Contenidos
Mindfulness vicente simon audios
Audios mindfulness y compasión
Saltar al contenidoMeditaciones del CD “Mindfulness y Compasión” de Vicente SimónInicio/Atención, Audio, Audios Mindfulness, Meditaciones Mindfulness, Mindfulness, Práctica del Mindfulness/Meditaciones del CD “Mindfulness y Compasión” de Vicente Simón
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I session ‘mindfulness in times of crisis’, dr. vicente simón
Using transformative techniques and exercises along with contemplative theory and scientific evidence behind the practice, each chapter of the book corresponds to each weekly class of the successful 8-week “Mindfulness and Compassion for Stress MBPM” program, helping the reader build a repertoire of simple and effective techniques and tools.
Kindfulness can help combat stress, anxiety and depression, but it is also a great tool for cultivating more happiness, freedom and kindness in our lives, even when things are going well. This book, supported by the program and its materials, can help us to:
In a quasi-experimental study, in which the program described in this book was applied, conducted on primary care health professionals, a statistically significant decrease in psychiatric symptoms and negative affect, and a significant increase in self-compassion and positive affect were observed in the group in which the program “Mindfulness and compassion for stress” based on the book “Kindfulness: mindfulness and kindness for stress” was applied (Pizutti, 2019).
Mindfulness meditates with vicente simón
This book is a simple and direct guide to learn how to practice Mindfulness and develop this ability that we all possess in a latent state.the key to physical and mental well-being lies in emotional balance.negative feelings such as anger, indignation, sadness or even depressive states end up dominating our mind and incapacitate us to find solutions to the problems of everyday life. Practicing Mindfulness (meditation) we will change our mind, find the balance and create the necessary conditions to calm the mind and see clearly the reality around us and solve the problems that before we were unable to solve.
Cd1 07 metta compassion for oneself
Some people have asked me to recommend audios for individual meditation at home, so I put together this list with my opinions. Whenever you can, I recommend doing it in a group, even virtually. For this, some applications such as Insight Timer are ideal, as it shows us all the people who have been meditating with us during our practice and it is also a good way to record our exercises. You can download the application on your mobile and for free you have a lot of resources.
Gonzalo Brito. Chilean psychologist who teaches Compassion-centered training around the world. You have audios available for free on his website. https://cultivarlamente.com/meditaciones-guiadas/
Jack Kornfield. One of my favorites. Only in English on his website https://jackkornfield.com/meditations/ And very interesting talks on YouTube (which usually contain a meditation) where you can activate the subtitles in Spanish.
I hope above all that you enjoy doing the exercises! Remember that there is no way to do them right or wrong. We do not measure our progress in the amount of distractions and in the increase of time of the practices. The most important thing is the attitude with which I do them. They are a moment of being with yourself and as such I hope you can see all the energy, magic and divine connection we can experience in those moments. I will be happy to know if this has helped you and which of them you prefer.
